We offer a variety of educational experiences, including; Holistic HOOPdance Retreats, Hoop Dance Basics and Beyond Basics 4-week class series, Holistic Hoopology Courses, Holistic Hoopologist Initiations, Hoop Playshops (at various events & festivals), Kid's (and adult) Hoop Parties, Fire Hoop Workshops, International Hoop Retreats and more!
Check back often to see what offerings we are providing throughout the year!


Kundalini Flow Arts 6-Week Global Telecourse

Would you like to deepen your flow arts practice?

NOW IS THE TIME- START 2014 by doing something special
for yourSELF and your personal transformation!

Are you ready to SHIFT the stagnant energy in your life?
Would you like to learn how to utilize your flow art dance as a catalyst for CHANGE and EMPOWERMENT?
Are you ready to understand YOUR power of MANIFESTATION and TRANSFORMATION?

…along with a supportive and loving group of your fellow peers?
… and from your own home/office?

Kundalini Flow Arts Telecourse
offers this opportunity to you!

(formally Kundalini HoopDance, as in the 'Hoop' of life)

This program is a potent combination of:
ThetaHealing, Subtle Energy Technologies,
Self-Help Techniques, Various Healing Modalities,
and the Spiral Dynamics of a Spirit-Centered Flow Arts Practice!

NOW is the time to take
your personal GROWTH & DEVELOPMENT
into your OWN hands!

The JOYerny IS the BLESSEDination!

Transformation open to ALL
Flow Artists and Dancers alike!

Join us for this awesome JOYerny of flow activations and personal transformations!

To find out more about this unique offering and
TO REGISTER TODAY, log onto & hit the BUY NOW button!

Want more information?

Check out this VIDEO Introduction:

Want to know what a Group Coaching Call is like first?
Have a listen to our Group Coaching Call, recorded on Tues., Jan. 14th:

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Check out the Kundalini Flow Arts FB event page for more info:


Holistic HoopDance and Koha Flying Yoga Costa Rican Retreat

Join Kandice & Andrew of Holistic Hooping
AND Whakapaingia & Sara of Koha Yoga
for a 3-day journey of Conscious Movement!

When: March 6-8, 2012
right after
March 1-4

Where: Bamboo YogaPlay Retreat Studio
(Playa Dominical, Costa Rica)

What: Dedicated to your personal growth and empowerment, this retreat focuses on a variety of modalities that will improve your overall state of well-being. Deepen your skills and techniques that bring you better body awareness, coordination and balance. Through HoopDance, Partner Yoga, Thai Massage, and Meditation, we will co-create a sacred circle for deep physical and spiritual exploration.












For the Retreat Tuition of: $555

You Will Receive:
~6-hours of education each day
~your very own Holistic Hoop
~a copy of Holistic Hooping's personal growth guidebook "Primoridal Spin"
~Thai Massage and Flying Yoga handouts
~Local vegetarian Dinner each day (fish options available)
~late afternoon snack
~fresh/filtered drinking water (bring your own vessel)

You Will Experience:
~group conscious movement exercises
~skill-building of Hoop Asanas and HoopDance
~skill-building of Flying Yoga and Thai Massage
~guided meditations and group visualizations
~sound therapy and other healing modalities
~shamanic/ecstatic dance sessions
~group outing to local waterfall
(bring your own picnic lunch, bathing suit and towel)
~personal time to explore local jungles, and surf, sunbathe, swim or meditate
~optional yoga class each day (9:30-11:00a.m.) for a special discounted rate of$10/each (taught by Sofiah Thom of Bamboo YogaPlay)
~optional private sessions of hooping, flying, massage, and/or sound/color/aromatherapy healing with Kandice or Whaka

You Will:
~learn new hoop moves and combinations
~learn new flying yoga partner poses
~receive reciprocal 'Whauna' (family) vibes
~build 'Kia Kaha' (strength), balance & coordination
~experience elements of a spirit-based practice
~raise your vibration and cultivate harmonic resonance
~receive 'Aroha' (love) and 'Whakawhetai' (gratitude)
~open yourself up to new ways of "living your dreams awake"
~achieve lifetime transformative benefits

Be prepared to breathe, meditate, stretch, dance, hoop, fly, give/receive, sweat and have fun-
all in a tropical environment, nearby the beach.

Value of the Retreat= $1,111


To Register for this special collaborative Costa Rican Retreat:


Feel free to contact us directly with any questions, comments, etc.
We are here to serve you!

Your Retreat Facilitators:

OTHER SPECIAL OFFERINGS during and after the retreat:

~(Semi-) Private HoopDance Lessons with Kandice-
$65/hour or $85/1.5-hours

~Private sound/color/aromatherapy/bodywork session with Kandice-
$70/hour or $90/1.5-hours

~Personal Flying Yoga and/or Thai Massage Session with Whaka-
$70/hour or $90/1.5-hours

(Above offerings are available in the mornings, before 11:30a.m., AND the day after the retreat,
we will be booking these sessions in person, at the venue.)

* Not included in retreat tuition price: International Airfare, Accommodation, Breakfast, Lunch and Personal Expenses.

We suggest flying on TACA Airlines for the best travel flight times from SFO, LAX, JFK, etc.

What we can help include in your Costa Rican Adventure:

• Accommodation:
◦ Eco-Retreat Style (anywhere from $30-$60 a night)
◦ Local hotel stays ($25-$50 if you want AC or beach front, please be specific)
◦ Camping at Bamboo YogaPlay, with access to jungle shower and shared kitchen. ($15/person per night, tents available to rent)
• Transportation
◦ Shuttle booking: from San Jose Airport to Bamboo YogaPlay (about $45 per person)
CONTACT: INFO@BAMBOOYOGAPLAY.COM for help with the above!


• Surfing, Whitewater rafting, Guided Tour of the Waterfalls, Kayaking, Snorkeling, Scuba Diving, etc.
(prices vary, depending on the journey you choose, but we can help you book local favorites to experience)

We can also guide you to local fruit/vegetable stands and local restaurants that offer great items at very reasonable prices.

To Register for this special Costa Rican Retreat:



*Holistic HoopDance Retreat!!!*

*at Kripalu Center for Yoga and Health
New Dates soon to be announced*

-the Berkshires of Western Massachusetts

*"Awaken your Divine Potential through HoopDance"*
A spirit-centered 3-day journey of exploration, discovery and cultivation!

-Stretch, exercise, meditate, breathe, sweat and have fun!
-Raise your vibration, cultivate harmonic resonance, synchronize your being.
-Discover the spiral dynamics of a Spiritual Hoop Practice!

*For More Information and To Register:

OR Register by Calling: 1-866-200-5203


Holistic Hooping: A Fusion of Meditation, Hoop Yoga and HOOPdance!
"Awakening Your Divine Potential Through HOOPdance"

Join us for a 3-day spirit-centered journey, dedicated to your personal growth and empowerment through conscious movement. A weekend filled with hoop activations and personal transformations through a fusion of hoop yoga, meditation, and HOOPdance.

…The experience will include:
~guided meditations
~chakra explorations
~light body visualizations
~asana practice with a hoop
~sacred geometry teachings
~shamanic/ecstatic dance sessions
~an introduction to Holistic Hoopology's
ever-evolving techniques and terminology
~and other powerful self-healing modalities

You will:
~get a FREE copy of our personal growth handbook, entitled: "Primordial Spin: An Inter-Galactivation Guidebook"
~experience elements of a spiritual hoop practice
~leave with new hoop moves & combinations
~increase flexibility, balance and coordination
~feel a healthy state of being- mind, body and spirit
~awaken to new levels of self-expression
~achieve lifetime transformative benefits
~and receive a Holistic Hoop for use during the program, that can be purchased for $40

Also includes, Sat. night:
~a Kripalu-community open LED/hoop jam
~student Fire Hoop initiation
~and Fire Ritual Performance by Kandice and Andrew Kaus and Meghan “The Kat”

Be prepared to stretch, exercise, meditate, breathe,
sweat and have fun- the dance floor = therapy.

Tuition: $250

To register for the program, go to Kripalu directly, by following this link:…

Or, call our registration team at: 1-866-200-5203


Our first hoopdance retreat at Kripalu in July '10 was a wonderful success! The student feedback was an astounding 'Yes- we love this!', 'this is so cool', 'i never thought hooping could be so DEEP and that I would learn positive affirmations that could help me in my daily life!'.

One past Kripalu student said, “Holistic Hooping is not just playing with a toy, it is actually an ancient and cosmic healing phenomenon. I am full of joy, had so much fun, and have expanded in ways other modalities haven’t provided in the past.”

Another said, “It was interesting to learn new concepts that related sacred geometry, the spiral, the chakras and other divine circles into the hoop practice. This weekend has given me the idea to infuse hooping into my daily sadhna meditation practice- meditation in motion!”

If you are interested in finding out more, would like to join us for this incredible, transformational weekend, or would like to share this information with a friend or family member, please, feel free to contact us directly at:

OR register for the program, by following this link directly to Kripalu:…

Or, call our registration team at: 1-866-200-5203


This is a personal invitation to join our journey into the spiritual side of HoopDance. We are excited about this weekend of hoop activation and personal transformation from a holistic perspective and would love your participation.

Please consider taking that next step in your hoopdance practice…we are awaiting your arrival!

The retreat is open to all hooping levels: from newbies to the most advanced…we believe everyone will walk away with an experience that will enhance and enrich their hoop practice. Ages 18 and up are welcome, Woman and Men alike! This means that YOU too can be a part of this magical weekend of personal growth!

The weekend will be tailored to the participants present. From beginners to advanced, everyone will be able to go home feeling successful and fulfilled! We will all co-create a safe container for
personal exploration, discoveries of divine potential and the
cultivation of a spiritual practice together in sacred circle! And,
it is going to be so much fun!

If you are interested in joining us, but have some questions or concerns that you would like addressed, please, feel free to contact us directly at:

We are here to support your decision to take that next step on your path, so, please let us know how we can assist you! We are at your service.

May you find peace in your sacred circle,
Kandice, Andrew, Heart and the Holistic Hooping Team

*For More Information and To Register:

OR Register by Calling: 1-866-200-5203


























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