Hoop Classes

Kripalu hoop yogaKripalu OUtside Class

 

 

New Year= New You:
a 6-Week HoopDance Immersion

Wed. Nights 6:30-8:30p.m.
Jan. 22nd- Feb. 26th
, 2014
-PLEASE note the time change, a half-hour earlier!

at the Sebastopol Center for the Arts
(Veteran's Building in Ive's Park)
282 S. High St., Sebastopol, CA 95472

~Please ENTER THE BACK DOOR of the building!

$180/ Six 2-hour classes, $35 Walk-In Rate
(All-Levels and Walk-Ins are Welcome)

To pre-register for the Entire 6-Week Series, use the below Paypal button:


To pre-register for INDIVIDUAL CLASSES:
to assure your spot, on the dates you can join us…

Please contact Kandice directly at:
info(at)holistichooping(dot)com
or call: 7zero7-87four-two387

We hope that you join us for 6-weeks of hoopdance delight!

~Holistic Hoops provided for Play and for Purchase!

~Beginners will receive a strong foundation in hoopdance; from core hooping, to neck and knee hooping, various planes, on-the-ground and off-the-body movements.

~More Experienced hoopers will be encouraged to take it to the next level, improving their skills in all areas of their practice.

~Everyone will walk away with more information and skills than they came with, feeling enriched and satisfied!

Check out more info and RSVP on our FB Event Page: https://www.facebook.com/events/744610192230774/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Holistic HoopDance- 6-Week Immersion
(All-Levels Welcome)

Mon. Nights 6:30-8:30p.m.
March 4th- April 8th, 2013

DROP-INS WELCOME EVERY CLASS!

…at the brand new studio of…
Sebastopol Center for the Arts
(Veteran's Building in Ive's Park)
282 S. High St., Sebastopol, CA 95472

$180 for the entire series of 6 clssses.
OR
$35/ at the door for each 2-hour class.

To pre-register for the Entire 6-Week Series, use the below Paypal button:


To pre-register for INDIVIDUAL CLASSES:
to assure your spot, on the dates you can join us…

Please contact Kandice directly at:
info@holistichooping.com
or call
707-874-2387

Join us every Tues. night, for 6-weeks of hoopdance delight!

All Skill Levels Welcome!

~Holistic Hoops provided for Play and for Purchase!

~Beginners will receive a strong foundation in hoopdance; from core hooping, to neck and knee hooping, various planes, on-the-ground and off-the-body movements.

~More Experienced hoopers will be encouraged to take it to the next level, improving their skills in all areas of their practice.

~Everyone will walk away with more information and skills than they came with, feeling enriched and satisfied!

If you have any questions about the class series at all,
please e/mail Kandice:
info@holistichooping.com

or call: (7zero7) 87four-two387

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Holistic HoopDance 4-Week Class Series:
New Year= New You!

(All-Levels Welcome)

Tues. Nights: 7-9p.m.
Jan. 29th- Feb. 19th, 2013

DROP-INS WELCOME EVERY WEEK!

…at the brand new studio of…
Sebastopol Center for the Arts
(Veteran's Building in Ive's Park)
282 S. High St., Sebastopol, CA 95472

$35/ at the door for each 2-hour class.

To pre-register for INDIVIDUAL CLASSES:
~to assure your spot for the dates you can make it to!

Please contact Kandice directly at:
info@holistichooping.com
or call
707-874-2387

Join us every Tues. night, for 4-weeks of hoopdance delight!
Come on Sebastopol/ North Bay-
let's get 2013 started off right!
It's time for some serious play!

All Skill Levels Welcome!

~Holistic Hoops provided for Play and for Purchase!

~Beginners will receive a strong foundation in hoopdance; from core hooping, to neck and knee hooping, various planes, on-the-ground and off-the-body movements.

~More Experienced hoopers will be encouraged to take it to the next level, improving their skills in all areas of their practice.

~Everyone will walk away with more information and skills than they came with, feeling enriched and satisfied!

If you have any questions about the class series at all,
please e/mail Kandice:
info@holistichooping.com

or call: (7zero7) 87four-two387

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Holistic Hooping presents: a Kundalini HoopDance Experience
(Boulder, CO)

WHEN: Fri., Nov. 16th: 8pm-10pm

WHERE: Main Room at The Boulder Circus Center (4747 N.26th Street)

INVESTMENT:
Honoring that everyone is at a different place financially,
we offer a sliding scale of $30-$50 for the two-hour workshop.
You choose how much you can afford and what feels right.

~Some used hoops will be available for use.
But, bring them if you have them!

LED and Fire hoops will be available for purchase.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Open to ALL levels of hoop dancers!
This is not a skills class, although, you may pick up some new movements during our time together, this is a journey with your hoop in a group environment!

Would like to deepen your hoop practice?
Do you want to explore the hoop from a spiritual perspective?
Are you ready to cultivate personal growth, utilizing your hoop as a catalyst for CHANGE in your life?

Our Kundalini HoopDance Experience will provide insights into the energetic and spiritual benefits of your dance.

Using various tools, including; your hoop, Color Aroma essential oils, Acutonics tuning forks, affirmations, mudras…
Kandice will teach you how to activate your energetic powers of receptivity and manifestation by sharing sacred and ancient wisdom techniques that will empower your hoop practice!

We HOOP that you will join us for this magical journey!

Please RSVP here on the event page.
https://www.facebook.com/events/274871089282259/

And- pre-register for the class by sending Kandice a FB PM or e/mail to: Kandice(at)HolisticHooping(dot)com

You can pre-pay your tuition to hold your spot by also calling her directly:
Office: 707-874-2387
Cell: 818-422-0123

http://HolisticHooping.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This class will be a combination of the class Kandice taught at Hoop Camp (last year and this year), and the classes she offered this year at Hoop Convergence and Return to Roots Gathering, as well as concepts shared during her Kundalini HoopDance Telecourse.

http://KundaliniHoopDance.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Below is a bit more information about it:

"Awakening Divinity Through Kundalini HoopDance"

Join us for a spirit-centered journey of conscious movement.  An awakening of the divinity within, by activating our chakra system through: conscious deep breathing, guided meditation, subtle body scanning, collective visualization, sacred geometric patterning, shamanic/ecstatic hoopdance, and mudra yoga; while experiencing the powerful healing modalities of affirmations, color, sound and aromatherapy!

Connect to Source, embrace your sacred self, illuminate your creative potential, express unconditional LOVE, find your true voice, acknowledge the divinity in those around you, and become ONE with the eternal web of SPIRIT!  Let us voyage together and collectively raise our frequencies, to vibrate in unison- the microcosmic and macrocosmic orbits spiraling into infinite possibilities!

ALL Hoop Enthusiasts Welcome!

http://HolisticHooping.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Holistic HoopDance- 4-Week Class Series

Another 4-week class series will be scheduled soon!
Stay tuned for upcoming dates/times!
90-minute classes
total tuition: $120

Sebastopol Center for the Arts
-Music and Movement Room-
6780 Depot St. Sebastopol, CA 95472

To Register:


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This ALL-LEVELS class series was created to offer something for everyone! No matter where you are on your hoop journey, you will walk away feeling successful and satisfied! Come play with us, for 4 weeks of dynamic movement, joyful experiences & smiles!

Class#1: GROUNDING- foundation skills for beginners; lower body, floor work, Earth-bound Chakra focus for more experienced hoopers.

Class#2: CENTERING- core/on the body/ chest for beginners; 2nd current, reversals, rolls and Heart Chakra focus for experienced hoopers.

Class#3: ASCENDING- neck/off body/ tosses for beginners; jump throughs, plane changes, transitions and Heaven-bound Chakra focus for experienced hoopers.

Class#4: INTEGRATING- exploring different combinations, finding, embracing and integrating your own 'flow'.

Each class will also include a HoopYoga warm-up session.

THIS SERIES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use in class.
Or you may purchase one there.

Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

You may register by calling our office directly with your Credit Card information:
707-874-2387

Or click below:


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have any questions at all, please feel free to e/mail: info@holistichooping.com

All class series will be specifically tailored for the participants who end up attending the 4-week series.  We will encourage everyone to work at their own pace, and to have patience for their own unique process. We may give individualized moves for varying student levels, determined by individual learning curves.
It is our goal to be sure that each student will go home with more skills and information than they arrived with!

Please be aware that these classes are intended to be taken as an entire series, each class, building off the information from the previous class(es).

Because of this factor and the size of the studio, we only have a limited number of student spaces and we must abide by the following policy.

Please note our policy:
-After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before April 1st to receive a full refund.
-Any cancellations after April 1st will receive no refund.
-Thank you for your understanding!

If you have any questions regarding our policy or the class series at all, please
e/mail us at: info@holistichooping.com

WE HOOP TO PLAY WITH YOU SOON!
———————————————————————————-

Kundalini HoopDance 6-Week Telecourse
Tues., April 3rd-May 8th.

6p.m.PST/ 9p.m.EST ~USA
04/03, 04/10, 04/17, 04/24, 05/01, 05/08.

(every call will be recorded and made available to you)

This means you can participate in the program (via internet) from anywhere in the world!

REGISTER NOW BY VISITING: http://KundaliniHoopDance.com

Register for Kundalini HoopDance TODAY and receive the following:

~(6) 90-minute GROUP Telecourse Conference Calls
AND a recording of each one
(valued at $75 per call)

~One-hour of personal one-on-one phone support with your Kundalini HoopDance guides- Kandice or Andrew.
(valued at $100)

~A hard copy of our publication “Primordial Spin~ Inter-Galactivation Guidebook”
(valued at $40)

~Two online videos: "Setting Sacred Space" and "Introduction to Mudras"
that will help establish the energy of your Kundalini HoopDance practice
(valued at $10 each)

~One online video "Hoop Yoga" that guides you through the Hoop Asana
warm-up/ stretching sequence
(valued at $20)

~Two online videos guiding you through Kundalini Hoop Dance concepts “Hooping for each Chakra”
(valued at $25 each)

~Special Guest Speakers every other week on the calls with us!
(priceless)

~Access to the 'registered students only' page of the
Kundalini HoopDance site.

Where all of the materials, videos, recordings, and resources
are listed for your continued/ future reference. Along with a blog for communications between all of the students in the program.
(priceless)

~Continued e/mail support with Kandice throughout the program and beyond!
(priceless)

BONUS (for the first 10 people to sign-up)
~A Holistic Practice Hoop of your choice

(valued at $35-$65)

All for a TOTAL VALUE of: $745

HOWEVER- This entire life changing program can ALL be YOURS TODAY for the magical price of ONLY: $333

REGISTER NOW BY VISITING: http://KundaliniHoopDance.com

OR, perhaps you are an auditory person and would prefer to listen to an introduction to the program?
Here is a recording of our Thurs., Jan. 5th FREE Preview Call

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Whirled Ascension: Holistic HoopDance and Koha Flying Yoga Retreat

Join Kandice & Andrew of Holistic Hooping
AND Whakapaingia & Sara of Koha Yoga
for a 3-day journey of Conscious Movement!

When: March 6-8, 2012 (right after the http://EnvisionFestival.com)

Where: Bamboo YogaPlay Retreat Studio
Playa Dominical, Costa Rica

What: Dedicated to your personal growth and empowerment, this retreat focuses on a variety of modalities that will improve your overall state of well-being. Deepen your skills and techniques that bring you better body awareness, coordination and balance. Through HoopDance, Partner Yoga, Thai Massage, and Meditation, we will co-create a sacred circle for deep physical and spiritual exploration.

To Register:


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For the Retreat Tuition of: $555

You Will Receive:
~6-hours of education each day
~your very own Holistic Hoop
~a copy of Holistic Hooping's personal growth guidebook "Primoridal Spin"
~Thai Massage and Flying Yoga handouts
~Local vegetarian Dinner each day (fish options available)
~late afternoon snack
~fresh/filtered drinking water (bring your own vessel)

You Will Experience:
~group conscious movement exercises
~skill-building of Hoop Asanas and HoopDance
~skill-building of Flying Yoga and Thai Massage
~guided meditations and group visualizations
~sound therapy and other healing modalities
~shamanic/ecstatic dance sessions
~group outing to local waterfall
(bring your own picnic lunch, bathing suit and towel)
~personal time to explore local jungles, and surf, sunbathe, swim or meditate
~optional yoga class each day (9:30-11:00a.m.) for a special discounted rate of$10/each (taught by Sofiah Thom of Bamboo YogaPlay)
~optional private sessions of hooping, flying, massage, and/or sound/color/aromatherapy healing with Kandice or Whaka

You Will:
~learn new hoop moves and combinations
~learn new flying yoga partner poses
~receive reciprocal 'Whauna' (family) vibes
~build 'Kia Kaha' (strength), balance & coordination
~experience elements of a spirit-based practice
~raise your vibration and cultivate harmonic resonance
~receive 'Aroha' (love) and 'Whakawhetai' (gratitude)
~open yourself up to new ways of "living your dreams awake"
~achieve lifetime transformative benefits

Be prepared to breathe, meditate, stretch, dance, hoop, fly, give/receive, sweat and have fun-
all in a tropical environment, nearby the beach.

Value of the Retreat= $1,111

COST OF THE RETREAT= $555

To Register:


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Feel free to contact us directly with any questions, comments, etc.
We are here to serve you!
Kandice= info@HolisticHooping.com
Whakapaingia= kohayoga@gmail.com

Your Retreat Facilitators:

http://HolisticHooping.com/content/bios

http://KohaYoga.com/about/

OTHER SPECIAL OFFERINGS during and after the retreat:

~(Semi-) Private HoopDance Lessons with Kandice-
$65/hour or $85/1.5-hours

~Private sound/color/aromatherapy/bodywork session with Kandice-
$70/hour or $90/1.5-hours

~Personal Flying Yoga and/or Thai Massage Session with Whaka-
$70/hour or $90/1.5-hours

(Above offerings are available in the mornings, before 11:30a.m., AND the day after the retreat,
we will be booking these sessions in person, at the venue.)

~~~~~~~~~~~~~~~~~~~~~~~
* Not included in retreat tuition price: International Airfare, Accommodation, Breakfast, Lunch and Personal Expenses.

We suggest flying on TACA Airlines for the best travel flight times from SFO, LAX, JFK, etc.
SEE:http://taca.com

What we can help include in your Costa Rican Adventure:

• Accommodation:
◦ Eco-Retreat Style (anywhere from $30-$60 a night)
◦ Local hotel stays ($25-$50 if you want AC or beach front, please be specific)
◦ Camping at Bamboo YogaPlay, with access to jungle shower and shared kitchen. ($15/person per night, tents available to rent)
• Transportation
◦ Shuttle booking: from San Jose Airport to Bamboo YogaPlay (about $45 per person)
CONTACT: INFO@BAMBOOYOGAPLAY.COM for help with the above!

FOR HELP ARRANGING EXTRA CURRICULAR ACTIVITIES, GO TO: http://bambooyogaplay.com/bamboo/index.php/offerings/adventure-tours

• Surfing, Whitewater rafting, Guided Tour of the Waterfalls, Kayaking, Snorkeling, Scuba Diving, etc.
(prices vary, depending on the journey you choose, but we can help you book local favorites to experience)

We can also guide you to local fruit/vegetable stands and local restaurants that offer great items at very reasonable prices.

To Register for this special Costa Rican Retreat:


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Unification Celebration- Activation Retreat and Union Ceremony 11/11/11-11/13/11.
http://UnificationCelebration.com

Kandice will facilitate: "Awakening Divinity through Kundalini HoopDance"
Join us for a spirit-centered journey of conscious movement. An awakening of the divinity within, by activating our chakra system through: conscious deep breathing, guided meditation, subtle body scanning, collective visualization, sacred geometric patterning, shamanic/ecstatic hoopdance, and mudra yoga; while experiencing the powerful healing modalities of affirmations, color, sound and aromatherapy! Connect to Source, embrace your sacred self, illuminate your creative potential, express unconditional LOVE, find your true voice, acknowledge the divinity in those around you, and become ONE with the eternal web of SPIRIT! Let us voyage together and collectively raise our frequencies, to vibrate in unison- the microcosmic and macrocosmic orbits spiraling into infinite possibilities!
ALL Hoop Enthusiasts Welcome!
—————————————————————-
HoopDance Basics
and Beyond!

Sat., Sept. 10th, 2011
3p.m.-5p.m.
2-hour class
Pre-paid tuition: $35
Walk-in fee: $40

Sebastopol Center for the Arts
-Music and Movement Room-
6780 Depot St. Sebastopol, Ca 95472

Hoopdance basics introduces beginners to the movements, motions and flow of the hoop,
while challenging more experienced hoopers to take it to the next level.

You will learn skills and techniques that will bring you better body awareness, hand-eye coordination, and balance.
Exercise your body, clear the mind, and lift your spirit- HoopDance!

Please pre-register and pre-pay for the class by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

Hoops will be provided for use in class.
Or you may purchase one there.

———————————————————————-
HoopDance Basics and Beyond!
Town of Windsor- Huerta Gymnasium
June 25th 3-5p.m. (this Sat. class has been canceled…please register for the July class!)
July 23rd 3-5p.m.
$29 (for students Registered with Windsor Parks and Recreation)
$39 (for students that are NOT registered with P & R)

These multi-level (all-ages) hoop dance classes are designed to introduce participants to Holistic
Hooping's terminology and techniques.
Beginners will receive an introduction to the movements, motions and flow of the hoop.
Experienced hoopers will be challenged with more advanced moves.
This is your opportunity to learn skills and techniques that will bring better
body awareness, hand eye coordination and balance.
Ground-center-elevate-HoopDance!

To Register: go online to fill out the Windsor Parks and Recreation registration form.
http://www.townofwindsor.com/registration

—————————————————————————–
*Holistic HoopDance Retreat!!!*

*at Kripalu Center for Yoga and Health
New Dates to be announced soon!*

-the Berkshires of Western Massachusetts

*"Awaken your Divine Potential through HoopDance"*
A spirit-centered 3-day journey of exploration, discovery and cultivation!

-Stretch, exercise, meditate, breathe, sweat and have fun!
-Raise your vibration, cultivate harmonic resonance, synchronize your being.
-Discover the spiral dynamics of a Spiritual Hoop Practice!

*For More Information and To Register:
http://www.kripalu.org/program/view/HH-112/holistic_hooping_a_fusion_of_meditation_yoga_andhoopdance

OR Register by Calling: 1-866-200-5203

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Envision Festival- Costa Rica (March 4-6, 2011)
Holistic Hooping will be offering two Hoop Dance Playshops!
#1- HoopDance Basics~ Friday, March 4th, 4-6p.m.
#2- Beyond Basics~ Sat., March 5th, 4-6p.m.
We will also be performing our Fire Show with David Starfire!
For more information: http://www.envisionfestival.com/workshops/mango-grove-eco-village/
www.EnvisionFestival.com

Sacred Circularities Hoop Dance Retreat- Ubud, Bali, Indonesia (March 12-21, 2011)
Holistic Hooping will be facilitating the Fire Hoop Alchemy Workshops!
Fire Hoop Initiate Ceremony~ Fri. March 18th, 8-11p.m.
Fire Hoop Jam/Playtime~ Sat., March 19th, 9-11p.m.
Including special guest Fire Performances!
To find out more: www.SacredCircularities.com

Upcoming HoopDance Intensive in MAUI!!!

PRIMORDIAL SPIN: HOOPDANCE INTENSIVE
Makawao Union Church Hall
Feb 27th 3-7PM
$35-$45 Sliding Scale

Facilitated by our very own, beloved Holistic Hoopologist: Hilary Heart
in collaboration with Shellie White (the Healthy Hooper)!

No matter your level, enhance your dance!
Learn Tools and Tricks to Hoop like a Pro!
-An Empowering Fusion of Hoop, Yoga and Meditation-

For More Information, or to pre-register:
Heart Fractal: 831-277-9822, heb9@humboldt.edu
Shellie White: 941-961-7029, ihearthoopdance@gmail.com

————————————————————————————————–
Upcoming Holistic HOOPdance Classes in Sebastopol!

Sebastopol Center for the Arts -Music and Movement Room-
6780 Depot St. Sebastopol, CA 95472

HoopDance Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
6p.m.-7:20p.m.
80-minute classes
total tuition: $120

Walk-ins welcome! $30 per class.

Hoopdance basics introduces the movements, motions and flow of the hoop.
Catering to beginning hoopers, you will learn skills and techniques that will bring you better
body awareness, hand-eye coordination, and balance.

Class#1: CORE- fundamental hooping basics
Class#2: UPPER/LOWER BODY- chest, neck, knees, ankle hooping
Class#3: ANGLES/HAND HOOPING/FLOOR WORK- 3 aspects, planes of movement, off-the-body and ground work
Class#4: INTEGRATION- explore different combinations, find your own 'flow'

———————————————————————————————————————————————
Beyond HOOP Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
7:40p.m.-9p.m.
80-minute classes
total tuition: $120

Walk-ins welcome! $30 per class.

Beyond HOOP Basics will focus on your next evolution as a hoopdancer.
Catering to who already have hoop experience, we will explore your 'flow' on a deeper level,
bringing new moves to your repertoire and combining them with smooth transitions,
sustained spinning and graceful plane changes.
You will also be introduced to CHAKRA Hoopdance!

Class#1: THE BODY- on-the-body move variations, flow technique
Class#2: THE AURA- off-the-body combinations & transitions
Class#3: SHUSHUMNA- clearing the central energy channel to dance from a place of power in your core, focusing on sustained spinning
Class#4: CHAKRA HOOPDANCE- a metaphysical hoopdance utilizing movement, mudras, and toning/sound to activate each chakra

——————————————————————————————————————————————-
Ground-Center-Elevate- HoopDance!

Please pre-register and pre-pay for any of these classes by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

THESE CLASSES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT(S) TODAY!

All class series will be specifically tailored for the participants who end up attending the 4-week series. We will encourage everyone to work at their own pace, and to have patience for their own unique process. We may give individualized moves for varying student levels, determined by individual learning curves.
It is our goal to be sure that each student will go home with more skills and information than they arrived with!

Please be aware that these classes are intended to be taken as an entire series, each class, building off the information from the previous class(es).

Because of this factor and the size of the studio, we only have a limited number of student spaces and we must abide by the following policy.

Please note our policy:
-After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before Jan. 12th to receive a full refund.
-If you cancel between the Jan. 12th and Jan. 19th, then we will keep a $20 processing fee and only reimburse you $100.
-Any cancellations from Jan. 19th forward will receive no refund.
-Thank you for your understanding!

Holistic HoopDance Classes throughout the year in CA and OR!
Check out our Special Events page for more details HERE!

HOOPDANCE BASICS- 4-WEEK CLASS SERIES!

WED.- AUG. 4, 11, 18, & 25, 2010
5:30p.m. – 7p.m.
80-MINUTE-CLASSES
TOTAL TUITION: $120

Sebastopol Center for the Arts

-Music and Movement Room-
6780 Depot St. Sebastopol, Ca 95472

Hoopdance basics introduces the movements, motions and flow of the hoop.  Catering to beginning hoopers, you will learn skills and techniques that will bring you better body awareness, hand-eye coordination, and balance.
Exercise your body, clear the mind, and lift your spirit!
Ground-Center-Elevate- HoopDance!

Class#1: CORE- fundamental hooping basics
Class#2: UPPER/LOWER BODY- chest, neck, knees, ankle hooping
Class#3: ANGLES/HAND HOOPING/FLOOR WORK- 3 aspects, planes of movement, off-the-body and ground work
Class#4: INTEGRATION- explore different combinations, find your own 'flow'

Please pre-register and pre-pay for the class series by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

THIS SERIES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use in class.
Or you may purchase one there.
Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

This series will be specifically tailored for the participants who end up attending the classes.  We will encourage everyone to work at their own pace, and have patience for their own unique process. We may have to give individualized moves for varying student levels.  Although, it is our goal to be sure that each student will go home with more skills and information than they arrived with.
Please be aware that these classes are intended to be taken as an entire series, each class building off the information from the previous class(es).

Because of this factor and the size of the studio, we only have a limited number of student spaces and we must abide by the following policy.

Please note our policy: After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before July 30th to receive a full refund.
-If you cancel between the July 30th- Aug. 1st, then we will only reimburse you $100 and keep a $20 processing fee.
-Any cancellations from Aug. 1st on will receive no refund.
-Thank you for your understanding!

WE HOOP TO PLAY WITH YOU SOON!

BEGINNER AND INTERMEDIATE WEEKEND HOOPDANCE IMMERSION

Jan. 30th and 31st, 2010
3-5p.m. both days

Pre-paid Tuition: $70
Drop-In Rate: $40 each day

The Dance Room
2921 Santa Rosa Ave.
Santa Rosa, CA 95407
(Located behind Skyline Auto Sales)

Immerse yourself in hoopdance for two consecutive days!
In this mixed level class, you will:
-Learn lots of hoop movement variations and combinations.
-Further explore your own, unique hoopdance style.
-Expand your hoopdance knowledgebase and repertoire.
-Improve your technique and timing efficiency.
-Sweat, smile and have fun!

Now is the time to follow through with those New Year's Resolutions!
Join us for this incredible opportunity to learn, share and play together!
Get out of the rain rut and get active with us!

Kandice Korves-Kaus will be joined by her co-facilitators-
Ivy Elwyn and Andrew Kaus for this weekend immersion…
giving each student more focused attention.

Please pre-register and pre-pay for the class series by e/mailing us at: info@holistichooping.com
or by calling us at: (707) 874-2387

Hoops will be provided for use in class.
Or you may purchase one there.
Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.),
athletic attire appropriate
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

This series will be specifically geared towards the participants who are registered for the classes. We will encourage everyone to work at their own pace, and may have to give individualized moves for the varying student levels. We will be sure that each student will go home with more skills and information than they arrived with.

Exercise your body, clear the mind, and lift your spirit!
Ground-Center-Elevate- HoopDance!

We hoop to see you in class!

Please call 707-874-2387 or e/mail: info@holistichooping.com to register.

THIS CLASS SERIES IS SOLD OUT!
HoopDance Basics- 4-Week Class Series

Jan. 20th- Feb. 10th, 2010
7p.m.-8:30p.m.
80-minute class
tuition: $120

Sebastopol Center for the Arts
-Music and Movement Room-
6780 Depot St. Sebastopol, Ca 95472

Hoopdance basics introduces the movements, motions and flow of the hoop. Catering to beginning hoopers, you will learn techniques that will bring you better body awareness, hand-eye coordination, and balance.
Exercise your body, clear the mind, and lift your spirit!
Ground-Center-Elevate- HoopDance!

Class#1: CORE- fundamental hooping basics
Class#2: UPPER/LOWER BODY- chest, neck, knees, ankle hooping
Class#3: ANGLES/HAND HOOPING/FLOOR WORK- 3 aspects, planes of movement,
off-the-body and ground work
Class#4: INTEGRATION- explore different combinations, find your own 'flow'

Please pre-register and pre-pay for the class series by e/mailing us at: info@holistichooping.com
or by calling us at: (707) 874-2387
THIS SERIES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use in class. Or you may purchase one there.
Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

This series will be specifically geared towards the participants who are registered for the classes. We will encourage everyone to work at their own pace, and may have to give individualized moves for varying student levels. We will be sure that each student will go home with more skills and information than they arrived with.

Please note: After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before Jan 13th to receive a full refund.
-If you cancel between the 13th and the 17th, then we will only reimburse you $100.
-Any cancelations from Jan. 18th on will receive no refund.

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Beginner Intensive and Intermediate Intensive HoopDance Classes

Sebastopol Center for the Arts
6780 Depot Street, Sebastopol, CA 95472

THE BEGINNER INTENSIVE IS NOW SOLD OUT!
If you are interested in another Beginner Intensive or something similar in your area, please contact us at: info@holistichooping.com (to be added to the student list for the next available date/time/location).
There are 4 more spaces available for the Intermediate Intensive (listed below).

Beginner Intensive
Wed. 12/09/09 5:10-6:50p.m.
100-minute class
Tuition: $30

This intensive introduces the basic movements, motions and flow of the hoop. Catering to beginning hoopers, you will learn techniques that will bring you better body awareness, hand-eye coordination, and balance. Enjoy learning a new skill and have FUN!

You will learn:
-Core hooping FUNdamentals (hips and waist hooping).
-Upper body hooping (chest and neck hooping).
-Off-the-body, hand hooping.
-How to explore your own, unique hoop flow!
——————————————————

Intermediate Intensive
Wed. 12/16/09 5:10-6:50p.m.
100-minute class
Tuition: $30

This intensive will focus on expanding your hoopdance repertoire. Catering to intermediate hoopers, you will learn techniques that will increase flexibility, balance and coordination, while further developing your knowledgebase of hoopdance.
Is your hoop practice stuck at a plateau?
Do you want more inspiration to move forward?
Join us for this incredible intensive!

You will learn:
-Off-the-body moves (different tosses, rolls and step-throughs).
-Floor work (hooping on your knees, back and feet).
-Barrel rolls, and other across-the-floor moves.
-Drills and combinations to take home with you for further practice.
-More ways to deepen your hoop practice.
——————————————————————————-

Please pre-register and pre-pay for either class by e/mailing us at: INFO@HOLISTICHOOPING.COM
or calling our office at: 707-874-2387
-THESE CLASSES WILL FILL UP FAST, SO TAKE ACTION, AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use in both classes. Or you may purchase one there. Or you can pre-purchase one to be hand delivered to you at class- just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your hoop!

Each class will be specifically geared towards the participants in the class that day. We will encourage you to work at your own pace, and we will be sure that you will go home with more skills and information than you arrived with.

Remember: YOU SHOULD pre-register and pay for either class by e/mailing us at: info@holistichooping.com
or calling our office at: 707-874-2387

-There are no refunds of class tuition after pre-registration is made. Thank you for your understanding.

Looking forward to seeing YOU in class,
Kandice Korves-Kaus B.A.
Founder, Holistic Hoopologist
and Andrew Kaus
Co-Visionary, Inventioneer